We are doing some pretty exciting things over in the PrettiPassionate Insider Network & one of those things is working on our fitness with the 21 Days I’m a Savage Challenge.

In order to get to our next level of living and unlock new WINS…we must first develop new habits. How do you develop new habits you ask? You first have to make epic SHIFTS…shift your way of thinking, shift your perception, shift your attitude, and most importantly make epic shifts in your goal setting!

Everyday we are choosing shit that is not in our own best interest. So if the world is attacking you and the world wants to fight you and hold you down so you gon’ kick yourself in the balls? you’re going to stop yourself from getting what you dream?  Self-discipline is the center for all material success. You can’t win the war against the world if you can’t win the war against your own mind

Self-care and self love are for you to define. For some that may mean creating beautiful art, buying yourself a piece of cake, doing your make up, exercising, reading, making yourself a cup of tea. It varies, and that’s what makes the act so special and rewarding for each individual. And what’s even more special is that it doesn’t have to involve anyone else. So moving forward, my new mantra will be “Buy yourself flowers” which translates to “treat yourself”

Oprah Winfrey said it best in her Commencement Address at Agnes Scott College in Atlanta where she captured so beautifully the advice she had been given by the late Maya Angelou who stated, “You have no idea what your legacy will be. Your legacy is what you do every day. Your legacy is every life you’ve touched, every person whose life was either moved or not. It’s every person you’ve harmed or helped. That’s your legacy.”

Taking control over your health, changing your diet or beginning to exercise is definitely a lifestyle alteration that comes with trial and error. Sure you can research recipes or trending workout routines in alignment with your goals, but why not make it easy on yourself and keep it simple? I’ve found that taking my wellness journey one step at a time has inspired my consistency to continue greatly. Listed below are three simple hacks to help you lead a healthier life.

Self-care and self love are for you to define. For some that may mean creating beautiful art, buying yourself a piece of cake, doing your make up, exercising, reading, making yourself a cup of tea. It varies, and that’s what makes the act so special and rewarding for each individual. And what’s even more special is that it doesn’t have to involve anyone else. So moving forward, my new mantra will be “Buy yourself flowers” which translates to “treat yourself”

It’s been three weeks since we kicked off the new year, and trying my best to stay on track with the goals I’ve set for myself. Like everyone else, once the clock struck 12 on 1/1/18, I felt like it was go time, a restart, a time to gather my life in ways that I hadn’t in 2017.

Win one (1) all-inclusive ticket to the Darling, You're D.O.P.E. yoga experience upstate NY on Oct 14-Oct 15!

Anyone who knows me knows that I am insanely obsessed and madly in love with flowers. Flowers are so beautiful, vibrant, fresh and full of life. But even outside of the beauty, flowers hold a special place in my heart because they remind me of my grandmother.

We're all human & we are all on this earth living...getting up in the morning, making coffee, heading to work, lunch, dinner, and then going to bed...to only get up and do it all over again. It's very true that we are all living, but how many of us can say that we are truly ALIVE?

There will come a time in your life (if it hasn't happened already) when you'll look up and realize you no longer like to do a lot of the things you use to, you no longer want to hang out at the same places, and you no longer thrive from some of the same relationships

Ever sit back and say to yourself, "If I could figure out what it is I love to do, what I'm passionate about then I would be all set...life would be great"?

Life is full of experiences....some good, some bad, some that slap us in the face and force us to take a step back to ask "Why am I in this situation".

They say your passion is your dream, but what if they had said this is your calling....this is your responsibility.